Midhaha Pine dubay ee macaan

Name: Midhaha Pine ee macaan ee la dubay
Uploaded: 2025-12-30T03:12:31+08:00
Description: Fiitamiino iyo macdano qani ah: Kaydka walxaha raadraaca ee ilaalinta dheelitirka jireed. Pine lawska ayaa sidoo kale

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Min. Dalbo:

Kala xiriir Hada

Tafaasiisha Sheyga

Sifooyinka Badeecada

Baakado & Gaarsiin

Tafaasiisha Sheyga

Sifooyinka Badeecada

Brand: Shanzhen

Baakado & Gaarsiin

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Midhaha Pine ee macaan ee la dubay

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Tafaasiisha Sheyga

Fiitamiino iyo macdano qani ah: Kaydka walxaha raadraaca ee ilaalinta dheelitirka jireed. Pine lawska ayaa sidoo kale aad ugu badan fiitamiino iyo macdano kala duwan. Inkasta oo walxahan raadraaca ay ku jiraan tiro yar oo jidhka bini'aadamka ah, waxay muhiim u yihiin ilaalinta hawlaha jireed ee caadiga ah. Marka la eego fiitamiinnada, lawska geedku wuxuu qani ku yahay fiitamiin E iyo kooxda B-vitamin. Faytamiin E waa antioxidant awood leh oo awood u leh inuu ka takhaluso xagjirnimada xorta ah ee jidhka, yaraynta cadaadiska oksaydhka ee waxyeellada unugyada, dib u dhigista gabowga maqaarka, isagoo sidoo kale ilaalinaya daacadnimada xuubabka unugyada iyo kor u qaadista shaqada habka taranka. Kooxda B-vitamin waxa ku jira fitamiin B1, vitamin B2, vitamin B6, niacin, iyo kuwa kale, kuwaas oo ka qayb qaata habka dheef-shiid kiimikaadka tamarta jidhka, ka caawiya inay u beddelaan karbohaydraytyada, dufanka, iyo borotiinka cuntada una beddelaan tamarta jidhku u baahan yahay. Intaa waxaa dheer, waxay door muhiim ah ka ciyaaraan caafimaadka habdhiska dareenka, hagaajinta tayada hurdada iyo yareynta walwalka. Ku raaxayso dhadhankooda hodanka ah iyo faa'iidooyinka caafimaadka. Hadda dalbo cunto fudud oo caafimaad leh!